Well-being is something that we often take for granted. But the microscopic substance present within us often craves such well-being. You will be surprised to know that the coenzyme Q10 (โคเอนไซม์คิวเทน, which is the term in Thai) is one of the imperative substances that helps the body with the process of energy production.
Here, we are going to know why this substance matters a lot.
Concept Of Coenzyme Q 10
COQ10 is a vital substance that our body naturally produces. It works to produce energy within the cell. As we age, the amount of COQ10 decreases. Hence, your body needs external supplements to safeguard your cell from damage and oxidative stress.
What It Does
The primary function of COQ10 is to produce cellular energy. Without this substance, it would be difficult for a cell to produce adequate energy. At the same time, it also serves the vital function of creating antioxidants that can help to neutralize harmful molecules.
How Can We Get Coenzyme Q 10?
Our body naturally produces COQ10. However, you can also get it from external sources, including dietary supplements and foods. Here is the list of foods that can help you to get the wealthiest source of COQ10.
- Organ Meat
- Fatty Fish Like Sardines, Trout, And More
- Vegetables Like Cauliflower, Spinach, And Broccoli
- Fruits Like Strawberries And Oranges
- Nuts And Seeds
Apart from that, you can also check COQ10 as a supplement. But before taking such supplements, you must speak to professional medical practitioners about the dosage.
Besides, it would help if you were cautious about the amount of COQ10 you intake in food. Especially people who are older can consume such food in good quantities to keep themselves healthy.
Benefits
The unique role of COQ10 helps in energy production and brings up the antioxidant properties that can help the body in various ways. Apart from that, it also helps the body in ways like:
- Improving The Function Of Our Heart Muscle
- Enhances The Brain Health
- Protects Just Came From Exposure To Environmental Factors And Eating
- Boost Your Physical Performance By Helping To Reduce Muscle Fatigue.
Bottom Line
This particular substance helps in the energy production of our body. One cannot undermine its importance. Though it acts as a cellular energy production substance, with the guidance of a professional medical practitioner, you can optimize the dosage according to your need. If you are journeying towards well-being, you must not overlook this powerful substance.
